We are not going to tell you where the fountain of youth is, instead we’ll be telling you about the changes that you can make to your diet to help slow down aging. And yes it works!
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Coconut Oil: Apart from being good for your hair, coconut oil is a powerful anti-aging food. It acts as a waterproof substance for the skin. Studies have shown that oily skin takes much longer to wrinkle compared to dry skin. Coconut Oil is rich in antioxidants which help slow down the appearance of wrinkles and delay the aging process.
Avocado: Avocados have emerged as the most popular superfood amongst the millenials. And there is a reason for it. It is rich in oleic acid which is a healthy fat that helps reduce inflammation and fight wrinkles. It also contains D-mannoheptulose, a unique phytochemical that stimulates collagen production and Collagen is responsible for making your skin appear more firm and smooth.
Pomegranate: If you are looking for a superfood which is cheap and helps anti-aging, look no further. According to recent findings, pomegranates contain a molecule called ellagitannins, which when eaten enable muscle cells to protect themselves against aging.
Blueberries: Blueberries is the king of antioxidant rich superfoods. It is loaded with antioxidants which inhibit the oxidization process in the body. Oxidization is a process which results in the production of free radicals.
Red Wine: Now that is a surprising and a rather pleasant addition to the list. Red wine has a high concentration of an antioxidant called Resveratro, l which stimulates Sirtuin, an enzyme that promotes DNA repair and cell regeneration resulting in slowing down aging.
Dark Chocolate: When we talk about dark chocolate for anti ageing, we are referring to chocolate with at least 70 percent cocoa. And no, this does not include milk and white chocolates at all.
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