Adding this foods on your diet will help you look younger, healthier and even help you live longer!
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When it comes to dietary fat, the majority should come from monounsaturated fats – something avocados have in spades. Hydrated, soft, and youthful skin requires adequate amounts of healthy fats, particularly monounsaturated, as they form the structure for skin cell walls and reduce photoaging. Avocados are also a great source of vitamin E, potassium, and folic acid.
Antioxidant is a word synonymous with anti-aging, and berries are packed with them – the more vibrantly-hued, the better. The deep purple colour of blueberries and blackberries comes from antioxidants known as anthocyanins. These compounds can help maintain skin’s cellular structure, helping to prevent fine lines and wrinkles and reduce oxidative damage that can accelerate signs of aging.
Pomegranate is an anti-aging powerhouse. Research has shown it to have cardio-protective and anti-inflammatory properties, along with high antioxidant activity. It’s also been shown to support healthy skin by protecting against UVA and UVB sun damage. With high amounts of vitamin C, an essential for vibrant skin, pomegranates also contain a powerful phytonutrient called punicalagin that helps fight the skin-damaging effects of free radicals.
This bright yellow spice, commonly found in curries, contains the compound curcumin, which has potent anti-inflammatory and antioxidant properties. Try adding turmeric powder or ground turmeric root to soups and stews, eggs, or even smoothies. Golden milk is an increasingly popular drink that contains turmeric in a base of almond or coconut milk, with other warming spices like cinnamon and ginger.
Green tea is loaded with polyphenols, particularly EGCG, another powerful antioxidant noted for its anti-inflammatory and anti-aging benefits. Research has shown green tea to have beneficial effects on triglyceride and glucose levels, reduce oxidative stress, and support weight management. Being much lower in caffeine than black tea or coffee, it is gentler on the nervous system as well.
Cocoa beans have an exceptionally high concentration of antioxidant flavonols, which have been shown to fight free radicals, promote vascular health, improve the skin’s resistance to sun damage, and reduce inflammation. Cocoa has also been shown to have beneficial effects on cognitive function and mood. But before reaching for any old chocolate bar, keep in mind that most are full of sugar, additives, and low-quality cocoa that have had its antioxidant activity destroyed through the refining process. To get the most from this blissful bean, seek out true dark chocolate containing a minimum of 70% cocoa.
Kale is a definite superfood. This dark, leafy green shows up on most “healthiest foods” lists, and for good reason. Kale is high in fibre, vitamins, minerals, and antioxidants – including lutein and zeaxanthin, which are known to protect against the negative effects of UV exposure and support healthy vision.
The omega-3 fatty acids in salmon and other cold water fish, including sardines, mackerel, and herring, are a key nutrient for healthy cells. Omega-3s can help improve skin cell membranes to keep your skin looking moisturized and plump. Fish is a key part of the Mediterranean and Japanese diets, both noted for their contributions to longevity.
Walnuts are the perfect snack for anti-aging. They give you protein and omega-3s in a safe, convenient form. Eat a handful every day. Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools. They prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol.
Good news! Red wine has properties to make you younger. Just a glass or two a day has amazing anti-aging benefits. Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Melons are delicious. They are also a great source of a wide range of vitamins. Eat a different kind of melon every week for excellent health benefits. Melons are a delicious source of vitamins and other nutrients. Watermelons and cantaloupe are easy-to-find and inexpensive sources of great anti-aging foods. Add melons to your daily foods for a big healthy boost to your diet.