A Week on WW Freestyle – food, points and exercise – October 27 2019

A Week on WW Freestyle – food, points and exercise – October 27 2019

In this video I’m showing my week of eating on the WW Freestyle or Weight Watchers freestyle plan.

Follow me on WW Connect (Canada): 333mjoy

Sample Lunches:
– A large bowl of roasted cauliflower or broccoli with a lot of siracha and a couple of eggs, either boiled or scrambled.

– Low or zero point spicy black bean soup

– Low or zero point chili

– A salad or zero point soup with two pieces of low point toast spread with two servings of Laughing Cow cheese and topped with two scrambled eggs with salsa.

Sample Dinners:
– Low point chili topped with some cheese and/or 0% plain greek yogurt

– roasted chicken breast with veggies on the side

-low point veggie curries (eg. the chickpea channa masala from the Yum and Yummer cookbook)

Sample snacks:
-veggie sticks served with dip made from 0% plain greek yogurt mixed with “just add yogurt” seasoning to make dip

-chopped up apple mixed with 0% plain greek yogurt sprinkled with cinnamon

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Melissa Joyce FAQ

Q: Is Melissa Joyce your real name?
A: Melissa is my first name and Joyce is my middle name – so yes!

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