young forever | उम्र कम दिखने के उपाय | सेहत बनाने के तरीके | स्वस्थ रहने के तरीके | stay young forever
Due to the current lifestyle, people become victims of dangerous diseases at an early age, so the possibility of living for 100 years is slim. Normally after 40 years, a person’s body becomes home to diseases, his immune system becomes weak, bones become weak. In such a situation, a person living for 100 years is very difficult to handle himself. But there are some diets provided by nature that can slow down the signs of aging ie the process of aging. It is necessary for him to choose good food! Do watch this video till the end because we are telling you about such anti aging super foods that will help you live for 100 years!
Topic Covered :
1.pomegranate benefits,अनार के फायदे
how to increase immunity
3. अंकुरित अनाज के फायदे
4 oats benefits,ओट्स के फायदे
5. लहसुन,garlic benefits,लहसुन के फायदे
6. benefits of nuts
7.broccoli benefits,ब्रोकली के फायदे
8.ग्रीन टी के फायदे,green tea benefits
Health Disclaimer : –
Every effort has been made to ensure the accuracy, timeliness and genuineness of this information, although its moral responsibility is not that of Sehat Aur Jeevan Shaili YouTube channel. We humbly request you to contact your doctor before trying any remedy. Our aim is just to provide you information.
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