Anti aging tips: how to look younger than your age naturally

Anti aging tips: how to look younger than your age naturally

These 4 habits make our life shorter. Change your life after watching this video and you will look 10 years younger!

Healthy lifestyle is a key secret on how to be healthy and live longer! 4 anti-aging tips which help you to stay younger 🙂
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I recommend to read two books:

👉 Salt, sugar, fat: how food giants hooked us written by Michael Moss
👉 The subtle art of not giving a fuck written by Mark Manson

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4 habits which kill us are:
1. Excess of salt, sugar and fat in our nutrition
2. Sedentary death syndrome. Hypodynamia
3. Lack of sleep
4. Stress

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