Ben Greenfield Stem Cells, Anti Aging and Longevity

Ben Greenfield Stem Cells, Anti Aging and Longevity

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“My chronological age is 37 and my biological age based on telomere measurements is 20” – Ben Greenfield

That’s the topic of today’s Body Mind Empowerment Podcast. I’m your host Siim Land and our guest is Ben Greenfield.

Timestamps

– Ben Greenfield’s Stem Cell Experiments 04:15
– How to Promote Stem Cell Growth 10:30
– What to Eat for Longevity 16:38
– Importance of Food Cycling 22:42
– Best Exercise for Longevity 27:18
– Circadian Rhythms and Longevity 30:36
– What Is the Most Important for Longevity 36:06

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#bengreenfield #antiaging #longevity #biohacking #biohacks #stemcells #fitness

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

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