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Video: I’m going to tell you all about the benefits of bok choy. Bok choy is in the top 5 on the aggregate nutrient index. What does that mean? I’m going to tell you why that’s important for anti aging and why you need to stop walking past this vegetable in your market. If you want to see more anti aging videos like this one, click the subscribe button and ring the bell. If you’re not familiar with bok chow you should be. Its a cruciferous vegetable once cultivated in china years ago. It was introduced to Europe in the 1800s and luckily for us it’s available in the U.S and Canada in your local supermarket. Cruciferous vegetables are extremely beneficial for us but once I explain bok choy’s benefits, it’s going to become your new super food. The aggregate nutrient index is a ranked listing of foods based on its nutrient content divided by its calories. Bok choy is in the top 5 of the list making it one of the most nutrient rich foods per calorie. It only has 12 calories per cup but contains a bunch of health benefits for you. And the first health benefit for you is huge because it can help prevent and treat cancer. Numerous studies have shown, and I’ll link all the studies down below, that people who consume cruciferous vegetables like bok choy are at a lower risk of cancers, particularly prostate, breast and lung cancer. Bok choy contains compounds like indole, sulforaphane and nitrile that have proven anticancer effects. These compounds can protect your cells from DNA damage and carcinogens. The next benefit of bok choy is promoting eye health. Bok choy is packed with high levels of vitamin a and beta-carotene. So much the macular degeneration association recommends it for helping people with macular degeneration which is an eye disease that causes loss of vision. In addition the high levels of vitamin a are effective at preventing cataracts , helps low-light vision and other eye related diseases. Another bok choy benefit is boosting your immune system. It’s loaded with vitamin c which is a powerful antioxidant that helps improve and maintain a health immune system. Besides…
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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from bok choy.