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Video: I’m going to tell you about collagen rich foods. These collagen boosting foods for skin care are the perfect compliment to your anti aging routine which will help keep your skin healthier and younger looking. I’ll also tell you a simple, easy way to combine these foods for the perfect lunch to eat at home or take with you. Welcome to my channel, hit that subscribe button and ring the bell for more videos so you and me together will achieve our desire to halt old age. Collagen supports the skin structure making it necessary for younger looking skin. Unfortunately, as you age your body produces less of it causing the skin to thin and form wrinkles. Boosting collagen is more effective if done from the inside out then applying creams on the outside. We have to eat anyway, so doesn’t it make sense to eat the collagen rich foods that will help keep your skin younger looking? As someone in my 50’s I know that there’s more lines on my face as each year passes so I can understand how you feel. So pay attention because here are the best collagen rich foods that can help make your skin look younger. The first collagen boosting foods are Eggs. Egg whites contains collagen itself and are high in both lysine and proline. So adding more eggs into your diet could help increase your production of collagen. Red vegetables such as tomatoes and peppers contain the antioxidant lycopene which acts as a natural sunblock, protecting the skin from damage while increasing collagen levels. Dark green vegetables such as spinach and kale are rich in vitamin C. Vitamin C has antioxidizing properties that stabilize the enzymes that break collagen down.
Orange vegetables like carrots and sweet potatoes are rich in vitamin A which restores and regenerates damaged collagen.
And lastly fish like tuna and salmon are high in omega-3 fatty acid which help to keep the skin cells healthy so they can support the structure of the skin. You can easily combine all of these collagen rich foods to make a collagen boosting foods salad. Buy a spinach/kale premade mix, slice up a carrot, tomato, red pepper and one hard boiled egg. Adding some fish is optional but if you add olive oil as a dressing it provides some omega fatty acid.
If you think these foods are something that can benefit you, which I’m confident it will. Give it a try.
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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not increase collagen with these foods or improve their skin.