If you have prolapse or leak – even just a little – with running or jumping this video is a MUST WATCH for you! I go through a great patient story where I have her do ONE SIMPLE POSTURE CHANGE for me that resolved 90% of her pelvic floor symptoms immediately.
It’s not magic folks. Posture is one of the biggest factors for resolving prolapse and optimizing pelvic floor function. How you hold yourself during the day either makes your prolapse worse or it makes it better and helps it heal. Prolapse is not the only issue this posture tip fixes! I’ve been giving it to every patient that has walked in the door for back, neck and hip pain for the last decade because it works. Do you know what this one posture tip is? Find out in the video below. This is a video tip taken from the Core, Hips and Pelvic Floor program. These women are learning all kinds of awesome exercises and tips to get their bodies functioning at 100%. I’m so proud of all their hard work!
PS. Yes, I’m 6 months pregnant and I ran track for Clemson University, so I’m a little bit passionate about great running form.