#How To Eat Jackfruit Seeds & Amazing benefits For Skin Of Jackfruit Seeds#How to cook jack fruit seeds#
Jackfruit is one of the largest fruits and is considered a popular tropical fruit in Asia. Jackfruit is eaten ripe and its seeds are eaten either boiled, roasted or made into flour . The jackfruit seeds are widely consumed as a dessert and used as an ingredient in Asian culinary preparations. Jackfruit seed flour is used as a thickener and binding agent in the food industry.
The seeds of jackfruit are rich in nutrients like riboflavin and thiamine, which help convert the food into energy. These nutrients help to keep your eyes, skin and hair healthy jackfruit seeds are packed full of protein, carbohydrates and dietary fibre. They contain vitamin B, potassium, calcium, zinc, manganese, magnesium, iron, and copper. They also contain antimicrobial compounds which could help prevent bacterial contamination that causes food-borne illnesses.Jackfruit seeds contain vitamin A, the vitamin which is responsible for better vision and also helps in better functioning of other organs. The seeds lower vitamin A deficiency and can help ward off many eye-related diseases such as night blindness
Lignans, saponins, isoflavones and phytonutrients have anti-ageing properties which help fight free radical damage that cause premature ageing of the skin, thereby causing wrinkles . Just mix jackfruit seed powder with cold milk and apply it as a face mask
Note: Jackfruit seeds shouldn’t be consumed along with medicines like aspirin, anticoagulants, blood thinners, antiplatelet drugs and non-steroidal anti-inflammatory drugs