How To Reduce Forehead Wrinkles with Face Yoga

How To Reduce Forehead Wrinkles with Face Yoga

http://faceyogamethod.com/how-to-relax-the-forehead-and-reduce-forehead-wrinkles/
I get asked all the time how to reduce forehead wrinkles. We all use our forehead everyday, often without even realizing it. We frown, furrow the brow and squint. All of these repetitive movements build up creases and wrinkles over time. The key is to be aware of how you move your forehead muscles and to retrain your muscle movement. Most of our forehead movements are just natural reflexes and we don’t even know we are causing wrinkles. In the above video I am going to show you an acupressure technique that helps to reduce lines in the forehead. This is a great exercise to do before going to bed. Your forehead carries stress and tension throughout the day. You can relax your muscles right before you sleep and it makes you more conscious of your forehead movements. Make a fist with both hands and place your index and middle finger knuckles at the center of your forehead. Breath in and apply pressure and move out from the center to the side, breath out. Repeat this from the center to the side at least 3 times.

Face yoga

Get rid of forehead wrinkles

Forehead wrinkles

How to remove forehead wrinkles

Face yoga method

Yoga

Forehead wrinkles removal

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