Yoga Upload with Maris Aylward – Learn how to do Legs Up the Wall Pose (Viparita Karani) and Shoulder Stand (Sarvangasana) in this short yoga pose tutorial. We start with legs up the wall and work on the different stages that lead up to shoulder stand. Watch this tutorial if you feel a lot of discomfort in shoulder stand and find out how to modify the pose or when to simply avoid it and just stay in legs up the wall and other variations.
This video is the second of a four-part series on Yoga Inversions. The other poses we work on are:
1) Supported Inversion or Shoulder Stand Variation
Check it out here:
3) Dolphin and Headstand Preparation (to be posted soon)
4) Headstand (to be posted soon)
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Check out some of the Vinyasa Flow Yoga classes on this channel:
30-Minute Vinyasa Flow Yoga (great for beginners and intermediate students)
60 Minute Intermediate Total Body Vinyasa Flow Yoga
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YouTube Audio Library
Please watch: “Yoga Stretch for Sore Muscles – 10 Minutes”