Disclaimer:- All the Supplements are recommended to me by a Doctor. I strongly suggest & recommend to consult and take the approval of your doctor before taking any supplements.
1. Green Tea sachets or leaves can be consumed at any point of the day like the way you drink Tea or Coffee.
If you are taking Green Tea pills, it must be consumed as 1 capsule a day.
Loads of brands available over the counter. Some brands are Tetley, Organic India, etc.. Available over the counter or
Although there is no recommended dietary allowance for biotin, proponents often recommend taking 2 to 5 (2000 to 5000 mcg) of biotin supplement form daily in order to strengthen hair shafts and achieve results.
Available over the counter or
3. Evening Primrose Oil with Vitamin E
Must be consumed after Breakfast or Lunch.
Best choice Nutrition Glow Face Hair Pimple Glowing Skin Nail Care. Available over the counter or
4. Uprise D3 (Consult Doctor before taking it)
Should be taken only if you are vitamin D3 deficient and should be taken once a week or as prescribed by the physician.
Available over the counter
5. Collagen type 1 & 3
Type 1 & 3 can be taken together & may support skin, muscles, bone health, hair & nail growth maintenance.
Collagen Type 2 protein makes up the fluids and function in the cartilage and joints. Type 2 collagen supplements should be taken separately from Types 1 & 3 to ensure adequate absorption.
Must be consumed on an empty stomach, before breakfast or Lunch or 2 hours after eating. Available over the counter or
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