Basics never change, and this is more relevant when it comes the health and fitness industry today. People today are confused and overburdened with useless and self-made concepts of workouts and eating habits.
Most of these recommendations are simply marketing stunts to sell products. One of the worst and most common of them all is to stop having rice/roti or parantha and start having brown bread or multi-grain breads.
This mini ebook (a part of the WE R STUPID EBOOK SERIES) will give you a brief overview about the lesser known facts of one of the simplest and most nutritious foods used in the Asian cuisine since centuries, and why people are slowly drifting away from basics, which is harming their health and wellbeing.
For detailed information read the amazing EBOOK: ROTI VS BROWN BREAD
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