The Pillars Of Aging & How To Stop A Zombie Apocalypse – With Guest Dave Asprey

The Pillars Of Aging & How To Stop A Zombie Apocalypse – With Guest Dave Asprey

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On this episode you will learn:  
* How Dave went from an arthritic teenager to the father of biohacking. 
* Why being sick is often similar to being colorblind. 
* How Dave healed his knees with collagen. 
* The functional health benefits of using tracking poles. 
* How your perspective can change your behavior.
* Why the future will be an epidemic of wisdom.
* How taking care of your body is like maintaining your car. 
* The four main killers in our modern world.
* Why cancer kills humans half as often than it used to. 
* What you need to know about eating animal fats.
* The anti-aging properties of glucosamine. 
* Why mitochondrial biogenesis is, and how to trigger it. 
* What zombie cells are. 
* The three foods that Dave would eat in a zombie apocalypse.
* How to control your inflammation by altering the ratios of fat you eat. 
* What advanced glycation is, and how sugar consumption can cause it.  
* How sunlight exposure can help you sleep better.

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