This is Your Metabolism After 30 Years Old

This is Your Metabolism After 30 Years Old

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

This is Your Metabolism After 30 Years Old – Thomas DeLauer

Metabolism is EVERYTHING!! We all know it has a massive role in regards to our weight, but it’s so much more than that! With that said, I want to help highlight some of the pillars of aging, in regards to our metabolism, to possibly live longer. Let’s get into it! Enjoy and I’ll see you in the comments!!

How Fasting Affects Aging | Telomere Research:

Intermittent Fasting over Age 40 : The Complete Guide:

Building Muscle Over Age 40 – Complete How-to Guide:

Keto Over 40: How to Diet Differently:

How to Burn Fat over Age 50 – Comprehensive Guide:

Understanding Keto Over Age 50:

Keto Over Age 50 – Instructional Guide:

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:

References

https://www.ncbi.nlm.nih.gov/pubmed/25440059

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278216/

https://www.ncbi.nlm.nih.gov/pubmed/30197300
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