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10 Anti-Aging Foods to Support Your 40s-and-Beyond Body
Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of
vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineralsTrusted Source to all cells of the body, resulting in enhanced oxygenation of the skin.
2. Red bell pepper
Red bell peppers are loaded with antioxidantsTrusted Source which reign supreme when it comes to anti-aging.
In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.
This delicious superfood, is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging.
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss.
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:
vitamins C and K
a variety of antioxidants
Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body.
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth.
Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids that may help:
strengthen skin cell membranes,
protect against sun damage,
give skin a beautiful glow by preserving its natural oil barrier.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin.
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.
9. Sweet potatoes
This delicious root vegetable is also a great source of vitamins C and E , both of which may protect our skin from harmful free radicals and keep our complexion radiant.
10. Pomegranate seeds.
Pomegranates have been used for centuries as a healing medicinal fruit.
These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.
Flood your body with powerful nutrients
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