Video summarizes list of top 17 anti-aging foods you should include in your diet for maintaining a younger healthier you, prevent wrinkles and ward off the effects of aging.
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By taking steps towards healthy living, you can reduce your risk of cancer, stroke, heart disease and other serious illnesses. Maintain a healthy weight, eat healthy foods (limit calories and saturated fat), stay physically active and control your blood pressure. Also, if you must drink alcohol, drink it in moderation and do not smoke. Protect yourself from too much sun, and get enough sleep every day.
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