Top 15 Anti-Aging Foods for a Younger, Healthier You

Top 15 Anti-Aging Foods for a Younger, Healthier You

Video summarizes list of top 17 anti-aging foods you should include in your diet for maintaining a younger healthier you, prevent wrinkles and ward off the effects of aging.

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By taking steps towards healthy living, you can reduce your risk of cancer, stroke, heart disease and other serious illnesses. Maintain a healthy weight, eat healthy foods (limit calories and saturated fat), stay physically active and control your blood pressure. Also, if you must drink alcohol, drink it in moderation and do not smoke. Protect yourself from too much sun, and get enough sleep every day.

Disclaimer: Some videos on my channel contain general medical information. The medical information is not advice, and should not be treated as such. The information is provided without any representations or warranties. You must therefore not rely on the information as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions regarding any medical issues, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice or discontinue any medical treatment that you’re receiving because of medical information on this channel without first consulting your doctor.

Disclosure: Keep in mind that we may receive a small commission when you click on our links and make purchases. However, this does not impact our reviews and recommendations. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

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