Yoga For Senior Citizens With Chair – Over Weight – Step by step Guide #yogawithshaheeda

Yoga For Senior Citizens With Chair – Over Weight – Step by step Guide #yogawithshaheeda

#yogaforseniorcitizen #seniorcitizenyoga #yogawithshaheeda

aaj ki video me special focus Respected senior citizen, overweight ya physically challenged logo ko dhayan me rakh k banai hai.

is video me kursi ka sahara lekar kaise sukshma vyayam karenge aur kaise aasan karenge ye bataya hai,

jaise jaise hamari umar badhti hai hmare shareer ki karyachamta kam ho jati hai aur agar humara shareer physically active na ho to samasya aur badh jati hai jaise-

needn na aana
negetive thoughts
constipation
week digestion
Arthritis
High BP
heart problem… etc

islie is video me batai gai jankari ka labh uthaen aur apne janne walon ko bhi share karen.

aapki Shaheeda.

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pet kaise kam kare
pet ki charbi kaise kam karen
pet ki charbi kaise kam kare exercise
pet ki charbi kam karne ka nuskha
pet kam karne ke yogasan
pet aur kamar ki charbi kam karne ke upay
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By Yoga with shaheeda

Disclaimer-

Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for ” Fair use” for Purpose educational or personal use tips the balance in favor of fair use.es such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit,

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